私は何らかの中枢的な筋肉を裂いたのですか?私は自分自身に何をしましたか?

私はちょうど私の側で、骨盤/骨盤ガードルに本当に厄介な痛みを持っていた。それはそれがいくつかの中心的な支持筋に関連していたように感じます。ほとんど72時間以内に解決されていますが、私はおそらく私が自分自身にしたことが不思議です。

バックグラウンド

今週(月曜日)の初めに、私は何週間もやっていなかった重い肉体的(マニュアル)仕事を終わらせるために戻った。
2日間にわたって、それはかなりの量の厄介な(アクセスしにくい)場所に到達し、粘土土/砂利を掘り出し、非常に厄介な角度で代替粘土を押し込んだ。地面は約18インチ離れた梁で覆われており、私はそれらの下に約2フィートのところに足を踏み入れる必要がありました。その一部については、梁の間を降りることができましたが、他の部分については、上空から、または隣接する空間からのぎこちない角度まで到達する必要がありました。

The shovel was a small handheld one, so it wasn’t that heavy,
but the force to push it into the ground, or hammer soil into
place, and lift it out at awkward angles, was quite a strain. By
that I mean that for part of it I was having to hold the (quite
small!) shovel backwards in my hand and dig backwards, for other
parts I was resting over a beam on my stomach/pelvis tilted head
close to vertical to reach down to where I needed to get.

私はまた、私が働くことができる場所に到達するために、そして穴から土を移したり、持ち上げたり、土を投げ捨てたりするときに、胴体の中でかなりかなりねじれていました。これは、力を発揮している間、
– 貧弱な配置とねじれと到達は、荷重を動かして力を及ぼしながら動的であり、それらの間の静的ではない。

私はまた、私が適切に行った(すなわち、背骨を背中に置き、背中を危険にさらすこともない)重い持ち上げを少量持っていました。

このようなものはあまりありませんでしたが、それは困難な/珍しい方向に働く筋肉を必要とし、その後私はそれが1日後に痛むことがわかっていました。

疼痛

The day after finishing (Wednesday?), I got a 疼痛 I’ve never had
before, in a location I’ve never had it before either. It felt like
it originated at the top of my pelvic girdle, about halfway between
my left side and spine in my back. (I’m right handed if it
matters)

enter image description here

Because spinal 疼痛 can be nerve related or mislocated, there’s a
chance the issue was elsewhere, but I don’t think it was. It didn’t
feel like it was related to muscles of the spine as my back itself
didn’t hurt.

The sensation was stabbing and eye-watering. It was quite
similar to how a sharp cramp in the calf feels. It stayed local in
the pelvic area, so I didn’t feel 疼痛 in my spine or close to my
spine, or in other places on my back or hips or leg. It seemed to
be very closely related to core supporting muscles, because when I
was sitting on a chair, and my body automatically used the front
and back torso muscles to maintain an upright sitting position, the
act of that muscle group automatically tensioning to pull my body a
bit more backwards was when it really hurt most.

Over about 48 hours, more than a few times, it took time and
effort to get up from lying in/on the bed, to try and find a way to
get vertical that wouldn’t cause that 疼痛. But if I walked slowly
and tried to keep my torso vertical (and avoid that automatic
self-correcting movement), it mostly wasn’t a problem walking
around or working. I found myself holding my back slightly tilted
forward at the pelvis in a way that made me think of the lumbar
posture associated with spondylosis, but I knew that was just
accommodating the 疼痛 and wouldn’t last more than a few days. To get
out of bed, I moved my legs across and off the bed, to help me tilt
and raise my body from a prone position, which made it easier.

There was also a slight 疼痛 from the matching place at the front
of my pelvis, but that felt more like a “reflection” of some kind
of the original 疼痛, if that makes sense – not an actual or second
injury site. If I had to guess, I suspect that the opposing muscle
group may have been under unusual load or strain as a result, and
suffered somewhat?

I only very rarely use 疼痛killers but this one was severe enough
that I dug up some old co-dydramol and an ibuprofen for any
inflammation, to handle it, without hesitation, which helped. I did
the same the second day as well.

After 2 nights (about 48/72 hours after the 疼痛 started) (Friday)
it began to diminish to feel more like a bad battering or bruise,
so it’s pretty much ignorable now.

私は実際に何の負傷を負いましたか?

ベストアンサー
申し訳ありませんが、適切な答えはありません

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